One Size Doesn’t Fit All: Honoring Each Other’s Food Journey

One Size Doesn’t Fit All: Honoring Each Other’s Food Journey

  Just because your food choices work for you doesn’t mean you’re entitled to use your lifestyle as a club to bash anyone who doesn’t live by it. There is no one-size-fits-all approach when it comes to achieving a better relationship with food. It is a highly...
The Horrors And Long-Term Impact Of Social Media On Children

The Horrors And Long-Term Impact Of Social Media On Children

We have reached a point in our time where social media has penetrated almost every nook and cranny of our lives. And while many of us adults have lived those days where the online world is almost non-existent, not the same can be said for children now who are born at...
How Perfectionism Leads To Hating Yourself

How Perfectionism Leads To Hating Yourself

In a world full of criticisms, judgment, and discrimination, people often feel insecurities and contentment, and it all boils down to hating yourself. As everyone continues to sexualize women, degrade self-worth, and besmirch beauty standards, loving yourself is...