Emotional Numbness and Giving Ourselves Room to Grieve

Emotional Numbness and Giving Ourselves Room to Grieve

  With the many challenges we face daily, you may think that emotional numbness is the best response to pain. It isn’t. In this episode, we talk about better ways to cope. Jason Wrobel and Whitney Lauritsen sit down and talk about emotions and how we suppress...
Feeling At Home Within Yourself With Amber Fortier

Feeling At Home Within Yourself With Amber Fortier

  Feeling at home within yourself is a lifelong journey. It’s not easy to get there but once you do, it’s very comforting. Jason Wrobel and Whitney Lauritsen’s guest in this episode is Amber Fortier, the Founder of Embody Me. Amber is passionate about helping...
Fear Of Rest In Our Hustle Culture

Fear Of Rest In Our Hustle Culture

  With social media and influencer culture, it’s easy to think that everyone is constantly on the grind and that you should be keeping up. Hustle culture seems more like an evolved form of peer pressure that results in rest shame and, eventually, burnout....
Is The Climate Doomed Or Is There Hope?

Is The Climate Doomed Or Is There Hope?

  Climate change has been an ongoing crisis for the world until now. Coupled with the fact that we’re still in a pandemic and have many human rights issues, many of us might be overwhelmed and drained. Where do we go from here? We know we can make a difference,...
The Lingering Emotional Toll Of The Pandemic

The Lingering Emotional Toll Of The Pandemic

  The pandemic has caused much disarray in the lives of many. But aside from physical and financial damage, the psychological and emotional toll it’s taken on everybody might be the one that impairs us in the long term. Join Whitney Lauritsen and Jason Wrobel as...