This Might Get Uncomfortable
Episodes & Show Notes
Scroll down to listen to an episode and read the show notes.
Shattering Silos: Bridging Different Ways Of Life In A Digital Society With Afarin Bellisario
In this thought-provoking episode of This Might Get Uncomfortable, Whitney delves into the realm of a digital society with her guest, Afarin Bellisario. Growing up in Tehran, a city marked by constant change, Afarin shares her unique perspective on the impact...
Inside OnlyFans: Success, Secrets, And Sex Work Activism With Jazmen Jafar
Sex work is still branded as a taboo topic, perpetuating the stigma against those in the industry. With the growth of OnlyFans, we are seeing more and more people getting into this line of work. This then begs the question, what does this platform do to the sex...
For Better Or For Worse: Navigating Relationships So They Can Last With Linda And Charlie Bloom
Are you curious about committed partnerships and how to make them work for the long run? Why is it so hard to love someone sometimes? Self-proclaimed "recovered hot heads" Linda Bloom and Charlie Bloom emphasize, communication and collaboration are key to...
Neuroplasticity Brain Retraining: Reduce Stress, Anxiety, And Sleep Issues With Ashok Gupta
We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this...
From Exclusion To Inclusion: The Pursuit Of Safe Spaces And Positive Change
Creating safe and inclusive environments goes beyond eliminating obstacles; it requires building a world where everyone can thrive and reach their full potential. Maya Ford, a strategic marketing and mass communications veteran of 20 years, discusses...
The Silent Killer: Understanding Hypertension, Wearable Tech And Digital Health With Dr. Jay Shah
The silent killer can no longer hide in the shadows. Wearable tech and the power of medical-grade data can now give us the tools to fight back against hypertension and take charge of our health. In this episode, Dr. Jay Shah, chief medical officer of Aktiia...
Tips For A Good Night’s Rest: Practicing Sleep Hygiene With Jill Zwarensteyn
Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to...
Feeding Your Mind: Tips On A Healthy Information Diet With Alex Fink
A balanced diet is part of a healthy lifestyle, and so is a balanced information diet. Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the...
Lessons From Your 80-Year-Old Self On Finding Joy In Every Moment With Jen Vertanen
Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of...