This Might Get Uncomfortable
Episodes & Show Notes
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It’s Time To Go Beyond Measure
A special announcement from Whitney about a new podcast feature and weekly format. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure --- It's Time To Go Beyond Measure On...
Slow Down And Tune In: How To Recharge During Creative Burnout With Tiffany Richardson
Social media is booming in this generation. However, there now exists an unfortunate trend of authenticity – where people are forced to keep producing content that impresses the audience even to a point of burnout. For times like these, how can a creator find...
Understanding Our Unique “Smell”
Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and...
The “Ugly” Side Of Personal Growth With Cassandra Powell
Personal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to...
Attention, Please: Re-Evaluating My Relationship With TikTok
Social media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of...
The Therapeutic Benefits Of Decluttering With Tracy McCubbin
Cleaning up our space has a significant impact in our lives. In today’s episode, Whitney discusses the different therapeutic benefits of decluttering with Tracy McCubbin, CEO of dClutterfly. Tracy and Whitney dive deep into how people work through the clutter...
“My only resolution this year is to create interesting things from the slowest pace possible” ~ Heather Havrilesky. Everyone’s too busy, and everything is just too fast. This year, it is time to pace down and create your own stories of the time, age, and...
The Great Outdoors: How Camping Can Change Your Life With Rolland Tizuela
Nature has the ability to heal itself. Camping is one of the best ways to recharge your batteries and reconnect with the environment. Whitney Lauritsen discusses how to carefully explore outdoor spaces, find campsites, and the transformative aspects of outdoor...
The Illusion Of Connection: Do You Still Matter Without Social Media?
Social media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are...