This Might Get Uncomfortable
Episodes & Show Notes
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Tips For A Good Night’s Rest: Practicing Sleep Hygiene With Jill Zwarensteyn
Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to...
Feeding Your Mind: Tips On A Healthy Information Diet With Alex Fink
A balanced diet is part of a healthy lifestyle, and so is a balanced information diet. Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the...
Lessons From Your 80-Year-Old Self On Finding Joy In Every Moment With Jen Vertanen
Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of...
Rewire Your Mind And Reconnect With Your Inner Rhythm With Dr. Sam Zand
Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and...
The Secret To A Better Night’s Sleep And Younger Looking Skin With Melissa Schwartz
A good night's sleep is the best free skin care routine you can give yourself. And, since you already spend one-third of your life sleeping, why not improve the overall experience? In this episode, Whitney Lauritsen speaks with Melissa Schwartz about the...
Does rejection mean that you're not worth it? When you don't win, does that make you a loser? In this world full of chaos and things that don’t work out, sometimes we have to “embrace the suck”. We have to develop resilience and move forward with greater...
Movement can be therapeutic. With that, dancing can contribute a lot to our health and wellness through giving us passion and aliveness in our bodies. It is a form of self-expression contributing to our emotional intelligence. In addition, movement can also...
Untethering Identity From External Measurements: Small Steps Towards Soaring With Laura Black
We live in a world that constantly measures our worth by external measurements. Add to that the pressure from social media to advertise our identity, we can easily fall trap into performing and projecting what we want others to see and, at the same time,...
Trauma, Creativity, And The Path To Love With Timothy Goodman
By sharing our personal stories and confronting our past traumas, we unlock the power of creativity and pave the path to love. In this episode, award-winning artist, graphic designer, author and public speaker Timothy Goodman dives deep into the connection...