This Might Get Uncomfortable

Episodes & Show Notes

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Do You Need A Soulbbatical? With Shelley Paxton

Do You Need A Soulbbatical? With Shelley Paxton

  Sometimes in life, we feel unfulfilled, especially when we're living someone else’s dream and just ticking things off that we think we're supposed to be doing. Stop living success-empty and start living success-full. Today, Whitney Lauritsen is joined by...

Can We End This Performance?

Can We End This Performance?

  You’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social...

  Does having fun equal happiness? How can you invite more fun into your life, and why do you need to? Here to answer all these questions is Michael Rucker, Ph.D. Mike, aka the Fun Expert, is an organizational psychologist, behavioral scientist, and charter...

  Many times, people tend to be wary of how others think of them and how they are perceived. And this is because of how they communicate and deliver information. This results in people feeling ashamed when they cannot communicate in a way that is expected of...

Decolonizing The Mind And Reclaiming Wellness With Jovanka Ciares

Decolonizing The Mind And Reclaiming Wellness With Jovanka Ciares

  Because of unbalanced society standards, wellness has been dominated and almost became exclusive to white people. This must never be the case, and reclaiming wellness to become accessible to all has been the center of Jovanka Ciares’ crusade. This integrative...

  Why is it that when you call in sick for work, you tend to try your best to recover as quickly as possible? People don't allow themselves to recover from all the stress. That can be stress from work or even just social stress. Being around people takes a lot of...

Reframing Clutter: From Chaos To Peace With Conny Graf

Reframing Clutter: From Chaos To Peace With Conny Graf

  Why do you declutter your home when you know you’re expecting guests? Why don’t you declutter for the sake of yourself? That mindset of clutter needs to be reframed. It’s only natural that you view cleaning as a chore but decluttering is one way to take care of...

My Messy, Vulnerable Unmasking Process

My Messy, Vulnerable Unmasking Process

  Getting to know ourselves is a never-ending process. In this episode, Whitney Lauritsen opens up a vulnerable side to share her unmasking process. Whitney has been on a journey of self-discovery and she takes time to talk about the struggles and realizations...

Rethinking Cultural Structures With Sarah Dixon

Rethinking Cultural Structures With Sarah Dixon

  There are cultural structures in place today that are designed to keep those who are wealthy in place. Whether they are celebrities, rich, poor, black, white, male, or female. There's always this idea of status in a community. And that needs to change or at...

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