Spiral Upward And Destigmatize Depression With Sarah Zabel

Spiral Upward And Destigmatize Depression With Sarah Zabel

  The first step to effectively destigmatize depression is to understand it. Joining Whitney Lauritsen in this conversation to help us with this topic is Sarah Zabel. Sarah tells the story of how she took care of her body when she was experiencing SAD (seasonal...
Dealing With Anxiety: The Tools I learned During Tough Times

Dealing With Anxiety: The Tools I learned During Tough Times

  There are days when you feel anxious and lose focus on many things. Listen to Whitney Lauritsen as she shows how she learned about some tools that helped her during the tough time her dog, Evie, was at the vet. Having tools is an excellent way to help yourself...
Disconnect To Reconnect: Taking Stock Of Life Through A Retreat

Disconnect To Reconnect: Taking Stock Of Life Through A Retreat

  Stepping away from work could be challenging, especially if you have been a workaholic. It seems impossible to break your routine because your goal is to grow professionally. But what if you’re neglecting part of yourself in that process? Join your host Whitney...
Redefining Community Through Web3

Redefining Community Through Web3

  The world is evolving fast. And whether you like it or not, Web3 is moving us to the next phase of the Internet. So before we get left behind in the dark, let us get to know Web3 and how it is redefining community. In this episode, Whitney Lauritsen helps us...
The Masks We Wear To Fit In And Feel Understood

The Masks We Wear To Fit In And Feel Understood

  There are countless ways women can excel in our society. However, there are just as many ways society hinders women from fitting in and feeling misunderstood. Whitney Lauritsen dives deep into this uncomfortable notion. She shares her learnings from the book...