Aiko Smith On Using Mindfulness And Self-Care As An Act Of Resistance

Aiko Smith On Using Mindfulness And Self-Care As An Act Of Resistance

Mar 4, 2022

  Mindfulness is all about taking a moment to pay attention to what’s going on with you. But how does looking into yourself impact the world outside? In this episode, mindfulness coach and keynote speaker Aiko Smith joins host Whitney Lauritsen to share that...