Sep 11, 2020
What does it mean to be the best version of yourself? In this episode, Jackie Coban, Founder of Table For 9 Coaching, joins Whitney Lauritsen and Jason Wrobel as they talk about becoming the healthiest version of yourself based on your personality by knowing...
Sep 9, 2020
As much as the conversation around suicide has been opened significantly in recent years, the public stigma towards persons with suicidal thoughts still persists, especially among celebrities and public figures. On today’s show, Jason Wrobel and Whitney...
Sep 7, 2020
Does listening to music help you work? One study called The Mozart Effect suggests that listening to Mozart would improve performance. On today’s show, Jason Wrobel and Whitney Lauritsen discuss how music affects our brains and bodies, diving into The Mozart...
Sep 4, 2020
Even with the strides we are making when it comes to diversity, it is still very noticeable how white faces dominate the mainstream wellness industry. More than ever, what we need is for more representation in the wellness space for people from different...
Sep 2, 2020
Don’t you just love bread? We probably all do, but for some of us, eating a lot of this gluten-packed comfort food can give you some serious fart problems. Yes, you read it right; we’re going to talk about farts in this episode. You’re definitely going to enjoy...
