This Might Get Uncomfortable
Episodes & Show Notes
Scroll down to listen to an episode and read the show notes.
The Power Of Journaling: Self-Reflection And Identifying Self-Worth
Every day is a learning opportunity to rediscover yourself and assess the changes that have happened to you over the years. Listen to Whitney Lauritsen as she shares in-depth insights on the power of journaling in identifying self-worth. An old journal is an...
The Problem With Problematic: Staying True To Yourself And Respecting Differences With Coach Lee Hopkins
We all have our own struggles and different ways of dealing with them. Some of us choose to expose our vulnerability by connecting with others and drawing strength from our relationships. Others face the challenges head-on and without reservations, while the...
Traveling To Singapore & Fiji: A Neurodivergent, COVID-Conscious, Vegan Overview
Are you fond of traveling? Do you search on the internet for tips and recommendations? Listen to this episode as your host Whitney Lauritsen shares her trip to Singapore and Fiji in a very detailed manner. She dives deep into her flight experience and some...
From Force To Power: Let Go Of The Ego And Heal With Dr. Robert Ciprian
Allow yourself to dream of big things in your life. You are capable of achieving those and more. Have you gone through so much that you don't have the self-esteem to move forward? Listen as Whitney Lauritsen talks with Dr. Robert Ciprian about letting go of ego...
Escaping To The Jungle: What The Costa Rica Retreat Was Like
Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR. The long-awaited Costa Rica Retreat has arrived! In today’s special solo episode, Whitney Lauritsen details her trip and walks you...
Seeds Of Self-Care: How To Say Yes To Yourself With Roberta Hughes
How do you start and end your day? Do you have morning or evening rituals? Sometimes, it may feel like many things are going on in your life, and you need to pause and restart. Join your host Whitney Lauritsen as she shares a meaningful conversation with...
Disconnect To Reconnect: Taking Stock Of Life Through A Retreat
Stepping away from work could be challenging, especially if you have been a workaholic. It seems impossible to break your routine because your goal is to grow professionally. But what if you’re neglecting part of yourself in that process? Join your host Whitney...
Unlearning Restriction & Practicing Self-Acceptance
Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...
Signs Of Self Neglect (Or Just A Dream?)
Dreams range from simply unique to extremely bizarre. They are hard to explain most of the time, and tons of dream interpretations try to make sense of this unusual phenomenon. Whitney Lauritsen opens up about her fair share of disturbing dreams of neglected...