This Might Get Uncomfortable

Episodes & Show Notes

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Are You Being Kind For The Right Reasons?

Are You Being Kind For The Right Reasons?

  At some point in our lives, we strive for equality in the world, but it isn't very easy. It might sound simple to tell ourselves to be nice to one another and treat everyone with the same respect. Unfortunately, that’s not how our world goes. Racism, prejudice,...

Feeling Into The Post-Holiday Blues

Feeling Into The Post-Holiday Blues

  "I won't tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet. It'll get better. Until then, have a day." ~ unknown* The most wonderful time of...

Addressing Diet Judgments And Ingredient Shame With Liz MacDowell

Addressing Diet Judgments And Ingredient Shame With Liz MacDowell

  The recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of the new book Plant-Forward Keto,...

Community Is The Key To 2022; Here’s Why

Community Is The Key To 2022; Here’s Why

  The end of the year is almost upon us, and a new year means change. With so many things in flux, what impact can a community have on 2022? Whitney Lauritsen takes a look, as she deep dives into what our immediate future will be like. It’s time to be...

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