This Might Get Uncomfortable
Episodes & Show Notes
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Body Curiosity And Health Systems That Benefit All Of Us With Dr. Ibby Omole
People think that their doctor knows more about their bodies than themselves. That way of thinking is very wrong. You are in your body 24/7, so you need to be more curious about it. You are on a journey to where you want to be, and the doctor is your guide....
Processing Uncomfortable Moments From The Past
It is human nature to avoid uncomfortable situations. Yet, it is also part of life to find ourselves in these moments. After all, as the adage claims, being uncomfortable is a catalyst for growth and could also lead you to a renewed sense of understanding and...
Finding Worthiness Through Purpose And Harmony With Lena Winslow
As human beings, we thrive to survive. And as we go through life, we face pivotal, traumatic, and dramatic moments that shape our outlook and beliefs. And oftentimes, we struggle to find our ultimate purpose. But not #1 international bestselling author,...
Whitney Lauritsen takes us into the second part of her cross-country road trip. Picking up from Mount Hood in Oregon, she reflects on how she is drawn to the power of nature every time she travels. In this episode, Whitney recounts how she prepared for the trip...
Talking to people can be really difficult for some people. Most people have to resort to small talk just to get the conversation going. Others just aren't comfortable because they can get asked questions they don't want to answer. Talking is hard and that's...
The Power Of Awe In Nature: Part 1 Of My 2022 Cross Country Trip
Whitney Lauritsen is on a cross country trip once again. This time, she’s taking a northerly route that goes up to the Pacific Northwest, Vancouver, The Twin Cities, Chicago, Indianapolis, Cleveland and onto the East Coast. This episode was recorded before...
The Cost Of Socially Acceptable Addictions
People believe that overworking or spending an hour on social media are socially acceptable addictions. But these people need to understand the costs of these addictions? Overworking for some people is about using work as a way of distracting yourself from...
Travel Tips: How To Budget, Save, And Spend Mindfully
Planning a road trip can be both exciting and challenging. While it may be tempting to pack up the car and hit the open road, there are a few things you should take into consideration before embarking on your journey. In this episode, our host, Whitney...
Feeling Safe In Your Body With Heather Graham Murphy
You don't want to get older and look back wondering why you didn't enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you're struggling to meditate or do breathwork, take a break. If your body...