This Might Get Uncomfortable
Episodes & Show Notes
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Break Through Your Excuses! Getting Over The Hurdles To Travel With Jason Robinson
Many people travel to get away from the humdrum of life and relieve stress. For some, however, travel can be so stressful that they would rather stay in their comfort zone and avoid the hurdles. So how do you broaden your horizon, confront fear, and overcome obstacles...
Is Being Right Overrated? How To Talk With People You Care About Who Have Opposite Opinions
How do you talk with people you care about who have opposite opinions from you about social or political issues? The point is not to win debates, but to have civil discourse while caring for each other after the conversation. Do your best to steer the...
Moving Through Life When You Don’t Fit The Mold With Yoga Instructor Judy Lee
Trigger warning: this episode contains some explicit language as well as a brief reference to sexual assault. Not all yoga instructors or fitness teachers look like Barbie dolls. It’s 2022 and it’s time to break the beauty image mold, especially when it comes to...
Are You Being Kind For The Right Reasons?
At some point in our lives, we strive for equality in the world, but it isn't very easy. It might sound simple to tell ourselves to be nice to one another and treat everyone with the same respect. Unfortunately, that’s not how our world goes. Racism, prejudice,...
Finding Your Family: Adoption Myths And Misconceptions With Wendy Hayes
This episode is sponsored by Zencastr. Visit zencastr.com to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan! There are a lot of misconceptions around adoption. What...
Feeling Into The Post-Holiday Blues
"I won't tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet. It'll get better. Until then, have a day." ~ unknown* The most wonderful time of...
Addressing Diet Judgments And Ingredient Shame With Liz MacDowell
The recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of the new book Plant-Forward Keto,...
Community Is The Key To 2022; Here’s Why
The end of the year is almost upon us, and a new year means change. With so many things in flux, what impact can a community have on 2022? Whitney Lauritsen takes a look, as she deep dives into what our immediate future will be like. It’s time to be...
20/20 Vision: Seeing Into The Future (Literally And Figuratively) With Jake Steiner
Better eyes = happier you! Your vision is important, but what if you're not being told the whole truth about your eyes? Today, Whitney Lauritsen talks to the founder of Endmyopia, Jake Steiner, about the truth about the eye industry. Shortsightedness (myopia)...