This Might Get Uncomfortable

Episodes & Show Notes

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The Power Of Journaling: Self-Reflection And Identifying Self-Worth

The Power Of Journaling: Self-Reflection And Identifying Self-Worth

  Every day is a learning opportunity to rediscover yourself and assess the changes that have happened to you over the years. Listen to Whitney Lauritsen as she shares in-depth insights on the power of journaling in identifying self-worth. An old journal is an...

Escaping To The Jungle: What The Costa Rica Retreat Was Like

Escaping To The Jungle: What The Costa Rica Retreat Was Like

Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR. The long-awaited Costa Rica Retreat has arrived! In today’s special solo episode, Whitney Lauritsen details her trip and walks you...

Seeds Of Self-Care: How To Say Yes To Yourself With Roberta Hughes

Seeds Of Self-Care: How To Say Yes To Yourself With Roberta Hughes

  How do you start and end your day? Do you have morning or evening rituals? Sometimes, it may feel like many things are going on in your life, and you need to pause and restart. Join your host Whitney Lauritsen as she shares a meaningful conversation with...

Disconnect To Reconnect: Taking Stock Of Life Through A Retreat

Disconnect To Reconnect: Taking Stock Of Life Through A Retreat

  Stepping away from work could be challenging, especially if you have been a workaholic. It seems impossible to break your routine because your goal is to grow professionally. But what if you’re neglecting part of yourself in that process? Join your host Whitney...

Unlearning Restriction & Practicing Self-Acceptance

Unlearning Restriction & Practicing Self-Acceptance

  Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...

Signs Of Self Neglect (Or Just A Dream?)

Signs Of Self Neglect (Or Just A Dream?)

  Dreams range from simply unique to extremely bizarre. They are hard to explain most of the time, and tons of dream interpretations try to make sense of this unusual phenomenon. Whitney Lauritsen opens up about her fair share of disturbing dreams of neglected...

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