People think that their doctor knows more about their bodies than themselves. That way of thinking is very wrong. You are in your body 24/7, so you need to be more curious about it. You are on a journey to where you want to be, and the doctor is your guide....
You don’t want to get older and look back wondering why you didn’t enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you’re struggling to meditate or do breathwork, take a...
When we think of martial arts, we often think of physical discipline and self-defense. However, martial arts apply to other areas of our lives, including our finances. In this episode, Alexandra Dotcheva explores the discipline of martial arts and the Black...
Back when you were, you probably remembered a life full of joy with no worries about the state of the economy. Why do people stop enjoying life when they get older? Is it because people fail to filter their struggles so they just end up hating everything? Or is...
We all have our own struggles and different ways of dealing with them. Some of us choose to expose our vulnerability by connecting with others and drawing strength from our relationships. Others face the challenges head-on and without reservations, while the...
