Trigger warning: this episode contains some explicit language as well as a brief reference to sexual assault. Not all yoga instructors or fitness teachers look like Barbie dolls. It’s 2022 and it’s time to break the beauty image mold, especially when it comes to...
This episode is sponsored by Zencastr. Visit zencastr.com to try it out for free. And when you’re ready to uplevel, enter the code “wellevatr” to receive 30% off your first 3 months of the Pro plan! There are a lot of misconceptions around...
The recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of the new book Plant-Forward Keto,...
Better eyes = happier you! Your vision is important, but what if you’re not being told the whole truth about your eyes? Today, Whitney Lauritsen talks to the founder of Endmyopia, Jake Steiner, about the truth about the eye industry. Shortsightedness...
Our soul is the foundation of who we are. But, why do we often make ourselves an afterthought and instead seek validation outside of us? In this episode, Najwa Zebian discusses her latest book, Welcome Home: A Guide to Building a Home for Your Soul, and...
According to Deanna Bryant, love is a choice, and thus, so is marriage and staying married. But how do we keep choosing love as we get into the latter stages of marriage? In this episode, she joins Jason Wrobel and Whitney Lauritsen to dig deep into the...
