Apr 7, 2023
Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of...
Mar 31, 2023
Are you feeling stuck in unhealthy thought patterns? Have you forgotten what’s important in life? It’s time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous...
Mar 24, 2023
A good night’s sleep is the best free skin care routine you can give yourself. And, since you already spend one-third of your life sleeping, why not improve the overall experience? In this episode, Whitney Lauritsen speaks with Melissa Schwartz about the...
Mar 3, 2023
We live in a world that constantly measures our worth by external measurements. Add to that the pressure from social media to advertise our identity, we can easily fall trap into performing and projecting what we want others to see and, at the same time,...
