Jan 27, 2023
Personal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to...
Jan 23, 2023
Social media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of...
Jan 20, 2023
Cleaning up our space has a significant impact in our lives. In today’s episode, Whitney discusses the different therapeutic benefits of decluttering with Tracy McCubbin, CEO of dClutterfly. Tracy and Whitney dive deep into how people work through the clutter...
Jan 13, 2023
Nature has the ability to heal itself. Camping is one of the best ways to recharge your batteries and reconnect with the environment. Whitney Lauritsen discusses how to carefully explore outdoor spaces, find campsites, and the transformative aspects of outdoor...
Jan 9, 2023
Social media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are...
