This Might Get Uncomfortable
Episodes & Show Notes
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The Power Of Awe In Nature: Part 1 Of My 2022 Cross Country Trip
Whitney Lauritsen is on a cross country trip once again. This time, she’s taking a northerly route that goes up to the Pacific Northwest, Vancouver, The Twin Cities, Chicago, Indianapolis, Cleveland and onto the East Coast. This episode was recorded before...
The Cost Of Socially Acceptable Addictions
People believe that overworking or spending an hour on social media are socially acceptable addictions. But these people need to understand the costs of these addictions? Overworking for some people is about using work as a way of distracting yourself from...
Travel Tips: How To Budget, Save, And Spend Mindfully
Planning a road trip can be both exciting and challenging. While it may be tempting to pack up the car and hit the open road, there are a few things you should take into consideration before embarking on your journey. In this episode, our host, Whitney...
Feeling Safe In Your Body With Heather Graham Murphy
You don't want to get older and look back wondering why you didn't enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you're struggling to meditate or do breathwork, take a break. If your body...
Dealing With Anxiety: The Tools I learned During Tough Times
There are days when you feel anxious and lose focus on many things. Listen to Whitney Lauritsen as she shows how she learned about some tools that helped her during the tough time her dog, Evie, was at the vet. Having tools is an excellent way to help yourself...
The Black Belt Mentality: Making Life Your Dojo With Alexandra Dotcheva
When we think of martial arts, we often think of physical discipline and self-defense. However, martial arts apply to other areas of our lives, including our finances. In this episode, Alexandra Dotcheva explores the discipline of martial arts and the Black...
Embrace Different: A Neurodivergent’s Journey Of Navigating Life’s Challenges With Compassion And Acceptance
We face different challenges every day. And sometimes, we get to a point of burnout, panic, and anxiety. The fear of being different and not being enough can eat up our confidence faster than we can voice our needs. In this episode, Whitney Lauritsen shares the...
Drawing From The Difficulty & Enjoying Life Intentionally With Joel Green
Back when you were, you probably remembered a life full of joy with no worries about the state of the economy. Why do people stop enjoying life when they get older? Is it because people fail to filter their struggles so they just end up hating everything? Or is...
The Power Of Journaling: Self-Reflection And Identifying Self-Worth
Every day is a learning opportunity to rediscover yourself and assess the changes that have happened to you over the years. Listen to Whitney Lauritsen as she shares in-depth insights on the power of journaling in identifying self-worth. An old journal is an...