This Might Get Uncomfortable
Episodes & Show Notes
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Moving Cycles Of Trauma With David Richman
There is much to be said about connecting with people who are going through trauma. Not only do we help them in the process, we also transform our lives with their stories. Today's guest is passionate about doing this. Whitney Lauritsen sits down with David...
The Masks We Wear To Fit In And Feel Understood
There are countless ways women can excel in our society. However, there are just as many ways society hinders women from fitting in and feeling misunderstood. Whitney Lauritsen dives deep into this uncomfortable notion. She shares her learnings from the book...
Decluttering is one of the simplest ways to boost your mental and emotional well-being. In this episode, Krista Lockwood gives simple practices and tips that can positively impact your life. She is the Founder of Motherhood Simplified and host of the podcast...
Finding Meaning In Unpleasant Experiences
Meaningful conversations can only take place in a culture of respect and courtesy between people who are capable of seeing their highest ideals in each other. This is a quote that Whitney Lauritsen considers a part of her awakening. With all the unpleasant...
The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy With Authors Abbe Greenberg and Maggie Sarachek
Awareness for mental health has grown, which helps break stigmas and opens up a lot of discussions. But do people truly grasp the debilitating effects of anxiety? According to today's guests, we have a long way to go when talking about the seriousness of mental...
Celebrating birthdays can be a huge pressure, especially for women, because society expects them to look young. Host Whitney Lauritsen talks about her birthday experiences, the paradox of getting older, and her reflections on ageism. When we’re young, we want...
Putting Peace Into Coaching And Team Leadership With Diana Cutaia
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan! Peace is the opposite of discomfort. So how do...
Approaching Web3 With Intention
A lot of the way that we communicate, share our personal lives, and even work professionally is done through the internet. We have been introduced and acclimated to Web3, cryptocurrencies, metaverse, NFTs, and all these things we’re moving into with our online...
Are You Ready To Survive? With Clint Emerson
Are you ready to survive a crisis? The pandemic and recent disputes between Russia and Ukraine have made many people uneasy. What would you do if catastrophe hit close to your home? In this episode, Whitney Lauritsen sits down with Clint Emerson to chat about...