This Might Get Uncomfortable
Episodes & Show Notes
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Feeling Into The Post-Holiday Blues
"I won't tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet. It'll get better. Until then, have a day." ~ unknown* The most wonderful time of...
Addressing Diet Judgments And Ingredient Shame With Liz MacDowell
The recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of the new book Plant-Forward Keto,...
Community Is The Key To 2022; Here’s Why
The end of the year is almost upon us, and a new year means change. With so many things in flux, what impact can a community have on 2022? Whitney Lauritsen takes a look, as she deep dives into what our immediate future will be like. It’s time to be...
20/20 Vision: Seeing Into The Future (Literally And Figuratively) With Jake Steiner
Better eyes = happier you! Your vision is important, but what if you're not being told the whole truth about your eyes? Today, Whitney Lauritsen talks to the founder of Endmyopia, Jake Steiner, about the truth about the eye industry. Shortsightedness (myopia)...
Embracing The Discomfort Of Change
There are shifts in our lives we would like to take but are afraid of what will happen. Change sounds scary, and it’s easier to live our lives with the familiar. But what if change is needed for us to be better persons? In this episode, Whitney Lauritsen...
How To Build A Home For Your Soul Within With Najwa Zebian
Our soul is the foundation of who we are. But, why do we often make ourselves an afterthought and instead seek validation outside of us? In this episode, Najwa Zebian discusses her latest book, Welcome Home: A Guide to Building a Home for Your Soul, and...
Is Holiday Shopping Giving You Anxiety?
Christmas is almost here, and more than the chill in the air and the mesmerizing lights is the rush of holiday shopping. Indulging in this season of giving is indeed fulfilling, but that also comes with a challenge when it comes to your finances. Whitney...
Examining Marriage: Restoring Intimacy In Mid-Life (And Beyond) With Deanna Bryant
According to Deanna Bryant, love is a choice, and thus, so is marriage and staying married. But how do we keep choosing love as we get into the latter stages of marriage? In this episode, she joins Jason Wrobel and Whitney Lauritsen to dig deep into the...
Are The Holidays Bringing You Down?
Do you ever start to feel lonely or depressed once the holidays start to seep in—while the sun goes down earlier and you are home with your family with all the holiday food? That is a recipe for a major depressive disorder called Seasonal Affective Disorder or...