This Might Get Uncomfortable
Episodes & Show Notes
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How To Achieve Peak Physical Condition That Is Sustainable And Healthy
For many people, their journey to health and wellness is so inconsistent that it can feel like you’re not achieving any results thus far. It is time to change that and take charge of your health and wellness goals to achieve peak physical condition that is...
How to Be a Good Enough Parent In The Time Of COVID-19 with Danielle Bettmann
In this tsunami of uncertainty and challenge, what has this disruption brought to your home life? In this episode, Danielle Bettmann, Owner and Parent Coach at Wholeheartedly LLC, joins Jason Wrobel and Whitney Lauritsen to talk about the COVID-19 situation and...
How To Take Charge Of Your Health And Live A Long, Healthy, Vibrant Life
People talk a lot about opportunity, vision, passion, or staying motivated, and that the lack of these things get in the way of achieving their aims and goals. We say things like, “If I was more motivated,” or, “If I had more clarity or passion.” However, the...
Understanding Resistance: The Path To Pursuing What We Want
There are so many things we keep ourselves from doing because we are in a place of resistance and fear. We have these inner monologues that hinder us from pursuing what we want, which often requires doing the unconventional. Timely in how things move in the...
Friendly Vegan: An Amicable Way To Spread The Message Of Veganism With Toni Okamoto And Michelle Cehn
Justifiably or not, vegans have often been accused of being pushy, overly zealous or simply assholes. Vegans may tend to be very passionate about what they stand for, but the phrase “friendly vegan” is hardly an oxymoron. In fact, there is good cause to look at...
2020 Holiday Travel: A Rewards-Risk Assessment
The end of the year is almost upon us but the pandemic that largely characterized it is far from over. How will the winter holidays of 2020 look like for you? For a lot of us, it’s going to involve some kind of decision-making over whether we should go through...
2020 Elections: Staying Sane Through The Voting Process
In what seems like a very intense year for everybody, we are now nearly a week away from the November 2020 Elections. The path has been quite controversial, disorienting, and treacherous, to say the least, but it is something that we must all participate in the...
Finding Peace And Emotional Balance: Healing Anxiety And Other Mental Health Struggles With Heather Rider
Anxiety isn't necessarily a fun topic to talk about, but it's pertinent to most people's lives. In this episode, Heather Rider, anxiety expert and The Energy Synergist, joins Jason Wrobel and Whitney Lauritsen to talk about finding peace and emotional balance...
Uncomfortable Nostalgia: How Our Past Impacts Our Career And Life Outlook
Nostalgia can be uncomfortable, but it is worthwhile to sometimes take a walk down the memory lane and reflect on how our past experiences have shaped who we are today. For both Whitney Lauritsen and Jason Wrobel, visiting home evokes a stream of childhood and...