Travel Tips: How To Budget, Save, And Spend Mindfully

Travel Tips: How To Budget, Save, And Spend Mindfully

  Planning a road trip can be both exciting and challenging. While it may be tempting to pack up the car and hit the open road, there are a few things you should take into consideration before embarking on your journey. In this episode, our host, Whitney...
Escaping To The Jungle: What The Costa Rica Retreat Was Like

Escaping To The Jungle: What The Costa Rica Retreat Was Like

  Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR. The long-awaited Costa Rica Retreat has arrived! In today’s special solo episode, Whitney Lauritsen details her trip and...
Can We End This Performance?

Can We End This Performance?

  You’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social...
Shouting Out Loud About Who I Am

Shouting Out Loud About Who I Am

  “Who am I?” In this introspective episode, Whitney Lauritsen goes on a raw and honest journey as she answers questions as a part of a feature from Shoutout LA. Whitney dives deep and uncovers her personal stories and turning points that lead to her recent...
Are The Holidays Bringing You Down?

Are The Holidays Bringing You Down?

  Do you ever start to feel lonely or depressed once the holidays start to seep in—while the sun goes down earlier and you are home with your family with all the holiday food? That is a recipe for a major depressive disorder called Seasonal Affective Disorder or...