Do You Need A Soulbbatical? With Shelley Paxton

Do You Need A Soulbbatical? With Shelley Paxton

  Sometimes in life, we feel unfulfilled, especially when we’re living someone else’s dream and just ticking things off that we think we’re supposed to be doing. Stop living success-empty and start living success-full. Today, Whitney Lauritsen is...
Can We End This Performance?

Can We End This Performance?

  You’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social...
Removing The Shame From “Poor” Communication

Removing The Shame From “Poor” Communication

  Many times, people tend to be wary of how others think of them and how they are perceived. And this is because of how they communicate and deliver information. This results in people feeling ashamed when they cannot communicate in a way that is expected of...
Decolonizing The Mind And Reclaiming Wellness With Jovanka Ciares

Decolonizing The Mind And Reclaiming Wellness With Jovanka Ciares

  Because of unbalanced society standards, wellness has been dominated and almost became exclusive to white people. This must never be the case, and reclaiming wellness to become accessible to all has been the center of Jovanka Ciares’ crusade. This integrative...