Spiral Upward And Destigmatize Depression With Sarah Zabel

Spiral Upward And Destigmatize Depression With Sarah Zabel

  The first step to effectively destigmatize depression is to understand it. Joining Whitney Lauritsen in this conversation to help us with this topic is Sarah Zabel. Sarah tells the story of how she took care of her body when she was experiencing SAD (seasonal...
Solo Female Travel: Comfortably Uncomfortable

Solo Female Travel: Comfortably Uncomfortable

  For women, thinking about going on a solo trip can be intimidating. You have to consider the aspect of being alone and, at the same time, being a woman in a world that can sometimes be unkind. So how do you prepare? Join host Whitney Lauritsen as she shares her...
Navigating Neurodivergence, Sensitivity, And Societal Pressure

Navigating Neurodivergence, Sensitivity, And Societal Pressure

    Navigating neurodivergence requires sensitivity. Our brains work differently from each other, and we have to respect our uniqueness. Whitney Lauritsen discusses how you shouldn’t shy away from things that make you different. Accept and embrace who you...