Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...
Excessive use of social media is dangerous. But why do teens keep on spending too much time scrolling down through Facebook, posting photos on Instagram, or escaping reality through TikTok? They consciously know that it wouldn’t help them in the long run, but...
You don’t get to talk about male body dysmorphia. It’s not that it doesn’t exist or that men experience body shame any less than women do. It’s just that men are culturally conditioned to just keep their problems to themselves and “be a man” about them. And yet men...
