“Disconnection is symptomatic of modern life, but not necessary.” This is a beautiful quote from our guest in this episode, Dr. Stacy Berman, and it calls for a number of reflections on the ways we connect in this chaotic world—even if sometimes,...
Mindfulness is all about taking a moment to pay attention to what’s going on with you. But how does looking into yourself impact the world outside? In this episode, mindfulness coach and keynote speaker Aiko Smith joins host Whitney Lauritsen to share that...
