Trigger warning: This episode is a deep conversation on death and suicide is mentioned. Throughout our journey in this lifetime, we all experience losing our loved ones, and sometimes we aren’t prepared for it. It’s important to know how to deal with such...
These past few years have been rough for anyone who is sensitive and open. The amount of death, grief and violence that we hear in the news or watch on the media today is hard to cope with. Imagine a young child who just heard of the news about Gabby Petito or...
Imagine that you’re at a Lady Gaga concert with all the glitz and glamor. It would never cross your mind that she has depression. You can have everything in life and still not be happy. This is just one of the mental health issues discussed in the new Apple TV...
The negative impacts of technology may overpower the benefits you gain from it if you don’t stay mindful. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the harmful effects of using technology you should watch out for. Among a few discussed...
In what ways do we use distance to manage anxiety? What are its long-term effects? To what extent is avoidance okay? Is sitting through the discomfort of having conversations we would rather not have worth it? Jason Wrobel and Whitney Lauritsen dive deep into...
