Dealing With Anxiety: The Tools I learned During Tough Times

Dealing With Anxiety: The Tools I learned During Tough Times

  There are days when you feel anxious and lose focus on many things. Listen to Whitney Lauritsen as she shows how she learned about some tools that helped her during the tough time her dog, Evie, was at the vet. Having tools is an excellent way to help yourself...
Anxiety Muppets + What Keeps Us Up At Night

Anxiety Muppets + What Keeps Us Up At Night

  Do you have a hard time sleeping? Do anxiety muppets keep you up at night? Jason Wrobel and Whitney Lauristen engage in a wonderful conversation regarding anxiety and other factors that contribute to sleeping problems. Physical and mental exhaustion play an...