Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and...
Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...
The COVID-19 pandemic has pushed a lot of us to the edge of sanity. In this episode, Jason Wrobel & Whitney Lauritsen discuss Demi Lovato’s social media posts about a yogurt shop and the bigger theme of mental health triggers, especially in the...
