Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...
The COVID-19 pandemic has pushed a lot of us to the edge of sanity. In this episode, Jason Wrobel & Whitney Lauritsen discuss Demi Lovato’s social media posts about a yogurt shop and the bigger theme of mental health triggers, especially in the service...
