Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...
A lot goes into creating a healthy lifestyle that you can reap benefits from in the long run. A healthy lifestyle is holistic, focusing on how the mental, physical, and spiritual aspects of health work together to create a better you. Paige Snyder is the...
