Mar 31, 2023
Are you feeling stuck in unhealthy thought patterns? Have you forgotten what’s important in life? It’s time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous...
Mar 16, 2020
However useful and informative, the digital world also poses a number of threats to our wellbeing. When handled excessively, it can become a source of unhealthy habits and addiction. If you are in dire need of a digital detoxing, then this episode is for you....
