• Facebook
  • Twitter
  • Instagram
This Might Get Uncomfortable
  • Episode Show Notes
    • All Episodes
    • Episodes with Guests
  • About Wellevatr
  • Free Resources
Select Page
Panic Attacks & Breaking The Addiction To Validation

Panic Attacks & Breaking The Addiction To Validation

Feb 8, 2021

  In today’s age of data and information, our ideas of success are measured mainly by numbers, from social media followers, bank account status, and current weight. And since these numbers are truly powerful despite their fluctuating nature, they can...

Recent Episodes

  • The Secret To A Better Night’s Sleep And Younger Looking Skin With Melissa Schwartz
  • Embracing The Suck: How To Reframe Disappointment And Move Forward With Dr. Neeta Bhushan
  • Dancing Through Life: The Therapeutic Power Of Movement With Erica Hornthal
  • Untethering Identity From External Measurements: Small Steps Towards Soaring With Laura Black
  • Trauma, Creativity, And The Path To Love With Timothy Goodman

Like What You Hear?

reviewpodcast

This Hits The Spot podcast

Popular Episodes

  • The Secret To A Better Night’s Sleep And Younger Looking Skin With Melissa Schwartz
  • Embracing The Suck: How To Reframe Disappointment And Move Forward With Dr. Neeta Bhushan
  • Dancing Through Life: The Therapeutic Power Of Movement With Erica Hornthal
  • Untethering Identity From External Measurements: Small Steps Towards Soaring With Laura Black
  • Trauma, Creativity, And The Path To Love With Timothy Goodman

Bookshop

  • Episodes
  • Freebies
  • About + Contact
  • Facebook
  • Twitter
  • Instagram