One Size Doesn’t Fit All: Honoring Each Other’s Food Journey

One Size Doesn’t Fit All: Honoring Each Other’s Food Journey

  Just because your food choices work for you doesn’t mean you’re entitled to use your lifestyle as a club to bash anyone who doesn’t live by it. There is no one-size-fits-all approach when it comes to achieving a better relationship with food. It is a highly...
The Psychology of Eating and How Food Affects our Self Image

The Psychology of Eating and How Food Affects our Self Image

  We live in a society that pressures us so much about our food choices that we find ourselves stressing over our diets and our health. Instead of becoming healthy, we fall deep into this unhealthy state, where we constantly feel guilty about what we eat and beat...