Sep 2, 2022
You don’t want to get older and look back wondering why you didn’t enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you’re struggling to meditate or do breathwork, take a...
Jun 27, 2022
You’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social...
Dec 31, 2021
The recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of the new book Plant-Forward Keto,...
Oct 16, 2020
Before you can influence others, self-acceptance is the first thing you need to accomplish. Liberation guide KaRonna Lynn joins Jason Wrobel and Whitney Lauritsen in this episode to shed some truth on what it truly means to accept and liberate oneself. She...
Aug 10, 2020
The halt in the dine out experience during this COVID-19 pandemic has led to many heartbreaks, especially for restaurants who are now forced to close. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the situation that has been affecting not...
