Moving Cycles Of Trauma With David Richman

Moving Cycles Of Trauma With David Richman

  There is much to be said about connecting with people who are going through trauma. Not only do we help them in the process, we also transform our lives with their stories. Today’s guest is passionate about doing this. Whitney Lauritsen sits down...
Feeling At Home Within Yourself With Amber Fortier

Feeling At Home Within Yourself With Amber Fortier

  Feeling at home within yourself is a lifelong journey. It’s not easy to get there but once you do, it’s very comforting. Jason Wrobel and Whitney Lauritsen’s guest in this episode is Amber Fortier, the Founder of Embody Me. Amber is passionate about helping...
Positive Effects Of Yoga To Mental Health with Caren Baginski

Positive Effects Of Yoga To Mental Health with Caren Baginski

  With everything going on in this world, it can be very difficult to find sanity mentally, emotionally, and spiritually. Tapping into the root of it all, Caren Baginski—Certified Yoga and Meditation Teacher, Yoga Therapist-in-training, and the creator of Being...
How To Be Friends With Your Ex

How To Be Friends With Your Ex

  When you’ve been friends with someone for a long time and decided to become romantic partners along the way, it can be challenging to end that relationship when you realize that the romantic side of it isn’t working. On today’s show, Jason Wrobel and Whitney...