We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this...
Do you have the desire to be more comfortable with yourself? Are you willing to start deliberately living your authentic life? In this episode, join go behind the scenes of Katie Krimitsos’ journey as a podcaster and find out what gives her a leg up in the...
As the world continues to move, so are people’s perceptions of relationships. We can see how each generation differs in the way they approach and think about relationships, navigating through them amidst the changes happening. But is there a way through...
There is much to be said about connecting with people who are going through trauma. Not only do we help them in the process, we also transform our lives with their stories. Today’s guest is passionate about doing this. Whitney Lauritsen sits down...
