The Me You Can’t See: An In-Depth Analysis Of Mental Health Issues

The Me You Can’t See: An In-Depth Analysis Of Mental Health Issues

  Imagine that you’re at a Lady Gaga concert with all the glitz and glamor. It would never cross your mind that she has depression. You can have everything in life and still not be happy. This is just one of the mental health issues discussed in the new Apple TV...
What Our Emotional Coping Mechanisms Say About Us

What Our Emotional Coping Mechanisms Say About Us

  When you are going through a tough time, are you someone who wants to talk to other people about it or someone who works through it on your own? In this episode, Jason Wrobel and Whitney Lauritsen reveal the ways they cope with their own emotional struggles and...
Positive Effects Of Yoga To Mental Health with Caren Baginski

Positive Effects Of Yoga To Mental Health with Caren Baginski

  With everything going on in this world, it can be very difficult to find sanity mentally, emotionally, and spiritually. Tapping into the root of it all, Caren Baginski—Certified Yoga and Meditation Teacher, Yoga Therapist-in-training, and the creator of Being...