Do you feel a sense of failure when your home gets messy and you don’t have the energy to clean? Do you feel like a better person when your space is tidy? In this episode, Whitney examines shame, stigma, and judgment around care tasks. She references How...
Road trips are their own kind of adventure. In today’s episode, join Whitney Lauritsen as she narrates her trip across the country. She gets into the details of her journey back from the East Coast to Los Angeles. From visiting family and friends to enjoying a...
Emotions are hard to control. You can be in a really high state of awareness about yourself and still lose control of your emotions. You can be riding a horse in the most amazing view and still feel some negative emotions. It’s hard to be anything other...
How do you make decisions? In all certainty, your answer will be a lot different to those of other people. Decision-making is never a singular thought process for everybody. It is hugely impacted by our values and even by how our brains work. Neurodivergent...
Some parts of society still think that marginalized identities are not normal. Introverts or people who are neurodivergent are usually seen as atypical. It’s always a challenge to fit in if you fall into one of those many categories of being...
