How To Feel “Pretty” Without Makeup

How To Feel “Pretty” Without Makeup

  What is social media telling you about yourself? Why do you keep worrying about other people’s opinions about you? The truth is you should stop seeking approval from them. You are unique and special. Don’t let social media tell you what you are and are not....
Can We End This Performance?

Can We End This Performance?

  You’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social...
Disconnected: The Illusion Of Online Friendships

Disconnected: The Illusion Of Online Friendships

  With the world increasingly moving towards virtual, most of us have developed online connections of some kind. But how real are your online friendships? And are we placing too much value and trust in people we’ve never seen in person? Discover why it...
Aiko Smith On Using Mindfulness And Self-Care As An Act Of Resistance

Aiko Smith On Using Mindfulness And Self-Care As An Act Of Resistance

  Mindfulness is all about taking a moment to pay attention to what’s going on with you. But how does looking into yourself impact the world outside? In this episode, mindfulness coach and keynote speaker Aiko Smith joins host Whitney Lauritsen to share that...