May 17, 2021
When is comfort bad for you? Of course, comfort is important because it alleviates your distress. But all too often, you fall down the cliff of escapism without you even noticing it! In this episode, Jason Wrobel and Whitney Lauritsen discuss how, when you sink...
Mar 19, 2021
We often take shame for granted, but it is actually one of the most basic, earliest developed emotions that we, humans, have. Nick Jaworksi even goes so far as to treat shame as a structural force that shapes a lot of things we live with in the world. In his...
Feb 22, 2021
In a world full of criticisms, judgment, and discrimination, people often feel insecurities and contentment, and it all boils down to hating yourself. As everyone continues to sexualize women, degrade self-worth, and besmirch beauty standards, loving yourself...
Feb 8, 2021
In today’s age of data and information, our ideas of success are measured mainly by numbers, from social media followers, bank account status, and current weight. And since these numbers are truly powerful despite their fluctuating nature, they can...
Feb 5, 2021
Mindfulness suffers when we get too busy filling up bank accounts, managing a business, or taking care of loved ones. If you’re not unplugging yourself from your hectic and loaded world, you will eventually get out of touch with everything. Jason Wrobel and...
