At some point in your lives, everyone experiences trauma in one way or another, and sometimes, it’s passed onto the next generation in the family. With self-transformation, awareness, and wellness, it’s possible to end it once and for all. This...
Most people seek pleasure and avoid pain at all costs, not realizing that the two are essentially two sides of the same coin. Recognizing this pain-pleasure paradox and willingly putting yourself in painful situations actually helps you strengthen your nervous...
As adults, we are fully aware of what our personal vulnerabilities are. We take good care of them to give us a safe space, without realizing that the root of it all may have come from our childhood. In this episode, Jason Wrobel and Whitney Lauritsen cover the...
