Jun 20, 2022
Many times, people tend to be wary of how others think of them and how they are perceived. And this is because of how they communicate and deliver information. This results in people feeling ashamed when they cannot communicate in a way that is expected of...
Jun 17, 2022
Because of unbalanced society standards, wellness has been dominated and almost became exclusive to white people. This must never be the case, and reclaiming wellness to become accessible to all has been the center of Jovanka Ciares’ crusade. This integrative...
Jun 10, 2022
Why do you declutter your home when you know you’re expecting guests? Why don’t you declutter for the sake of yourself? That mindset of clutter needs to be reframed. It’s only natural that you view cleaning as a chore but decluttering is one way to take care of...
Jun 6, 2022
Getting to know ourselves is a never-ending process. In this episode, Whitney Lauritsen opens up a vulnerable side to share her unmasking process. Whitney has been on a journey of self-discovery and she takes time to talk about the struggles and realizations...
