Feb 18, 2022
Have you ever noticed how not getting enough sleep makes you disoriented and cranky? Sleep is critical for efficiency, but it tends to be the first thing we neglect. Learn how to get better sleep as Swanwick co-founder James Swanwick joins Whitney Lauritsen to...
Feb 14, 2022
Both censorship and misinformation can feel like threats to public health and democracy. Last month, members of the broader scientific community issued an open letter to Spotify. The community asked them to take down Joe Rogan Experience episodes that spread...
Feb 11, 2022
Shame is the feeling that you’re not enough. It is what holds us back from being where we most want to be. Whitney Lauritsen’s guest in this episode helps us overcome this hurdle by developing shame resiliency. She sits down with Kyira Wackett, a passionate...
Feb 7, 2022
“I, for one, am so happy to be a human being, not a statue” ~ Alok Criticism is part and parcel of life as a content creator. When we show up for others, when we invite a back and forth, we also open the door for criticism. Yet, a lot of people do...
Feb 4, 2022
Trigger alert: this contains references to sexual assault and childhood trauma. “Piece by piece, I picked up the parts of me I’d lost along the way of life, restored parts of my marriage I didn’t even know were broken, and forgave my family. I...
