Play At Your Own Pace

Play At Your Own Pace

  We have to realize that we are not perfect. I’m sure there was a time when Michael Jordan had an off game or when the greatest authors had a subpar book. Not everything that you do has to be game-changing or one of a kind. Sometimes you have to accept the...
Eco-Anxiety: The Impact Of Climate Change On Our Mental Health

Eco-Anxiety: The Impact Of Climate Change On Our Mental Health

  Does the idea of impending doom due to climate change cause your anxiety? Well, you’re not alone. New research has shown a rise in climate anxiety and PTSD cases that therapists now call “eco-anxiety.” Hosts Jason Wrobel and Whitney Lauritsen talk in-depth...
Are We Ever Fully Healed From Our Deepest Traumas?

Are We Ever Fully Healed From Our Deepest Traumas?

  We should never expect our relationships to fully heal us from our deepest traumas. But we can work on ourselves towards healing. Jason Wrobel talks with Whitney Lauritsen about how he was triggered when he saw an unknown number text to his girlfriend at 3 am....