Seeds Of Self-Care: How To Say Yes To Yourself With Roberta Hughes

Seeds Of Self-Care: How To Say Yes To Yourself With Roberta Hughes

  How do you start and end your day? Do you have morning or evening rituals? Sometimes, it may feel like many things are going on in your life, and you need to pause and restart. Join your host Whitney Lauritsen as she shares a meaningful conversation with...
Unlearning Restriction & Practicing Self-Acceptance

Unlearning Restriction & Practicing Self-Acceptance

  Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...
The Life-Giving Outcomes Of Frugality With Jill Sirianni

The Life-Giving Outcomes Of Frugality With Jill Sirianni

  Changes in the economy are forcing a lot of us into frugality. But what if there are more benefits to cutting down on our finances than just saving money? In this episode, Whitney Lauritsen chats with natural-born frugalista Jill Sirianni on the many...