Moving Cycles Of Trauma With David Richman

Moving Cycles Of Trauma With David Richman

  There is much to be said about connecting with people who are going through trauma. Not only do we help them in the process, we also transform our lives with their stories. Today’s guest is passionate about doing this. Whitney Lauritsen sits down...
Are You Ready To Survive? With Clint Emerson

Are You Ready To Survive? With Clint Emerson

  Are you ready to survive a crisis? The pandemic and recent disputes between Russia and Ukraine have made many people uneasy. What would you do if catastrophe hit close to your home? In this episode, Whitney Lauritsen sits down with Clint Emerson to chat about...
Aiko Smith On Using Mindfulness And Self-Care As An Act Of Resistance

Aiko Smith On Using Mindfulness And Self-Care As An Act Of Resistance

  Mindfulness is all about taking a moment to pay attention to what’s going on with you. But how does looking into yourself impact the world outside? In this episode, mindfulness coach and keynote speaker Aiko Smith joins host Whitney Lauritsen to share that...