Feb 11, 2022
Shame is the feeling that you’re not enough. It is what holds us back from being where we most want to be. Whitney Lauritsen’s guest in this episode helps us overcome this hurdle by developing shame resiliency. She sits down with Kyira Wackett, a passionate...
Feb 4, 2022
Trigger alert: this contains references to sexual assault and childhood trauma. “Piece by piece, I picked up the parts of me I’d lost along the way of life, restored parts of my marriage I didn’t even know were broken, and forgave my family. I...
Jan 28, 2022
Being neurodiverent doesn’t mean someone is defective. It merely means their brain is not “typical”. Whitney Lauritsen takes a deeper dive into neurodivergence with Kori Tomelden, a late diagnosed autistic ADHDer, life strategist for autistic and ADHD women,...
Jan 21, 2022
Many people travel to get away from the humdrum of life and relieve stress. For some, however, travel can be so stressful that they would rather stay in their comfort zone and avoid the hurdles. So how do you broaden your horizon, confront fear, and overcome...
Jan 14, 2022
Trigger warning: this episode contains some explicit language as well as a brief reference to sexual assault. Not all yoga instructors or fitness teachers look like Barbie dolls. It’s 2022 and it’s time to break the beauty image mold, especially when it comes...
Jan 7, 2022
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you’re ready to uplevel, enter the code “wellevatr” to receive 30% off your first 3 months of the Pro plan! There are a lot of misconceptions...
