Mar 25, 2022
Awareness for mental health has grown, which helps break stigmas and opens up a lot of discussions. But do people truly grasp the debilitating effects of anxiety? According to today’s guests, we have a long way to go when talking about the seriousness of...
Mar 18, 2022
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you’re ready to up level, enter the code “wellevatr” to receive 30% off your first 3 months of the Pro plan! Peace is the opposite of...
Mar 11, 2022
Are you ready to survive a crisis? The pandemic and recent disputes between Russia and Ukraine have made many people uneasy. What would you do if catastrophe hit close to your home? In this episode, Whitney Lauritsen sits down with Clint Emerson to chat about...
Mar 4, 2022
Mindfulness is all about taking a moment to pay attention to what’s going on with you. But how does looking into yourself impact the world outside? In this episode, mindfulness coach and keynote speaker Aiko Smith joins host Whitney Lauritsen to share that...
Feb 25, 2022
How do you find fabulous during your seasons of brokenness? Whitney Lauritsen welcomes Marisa Zeppieri-Caruana, a national speaker and the founder of LupusChick.com Nonprofit. Marisa defines “fabulous” as being utterly in love and confident in who you are at...
Feb 18, 2022
Have you ever noticed how not getting enough sleep makes you disoriented and cranky? Sleep is critical for efficiency, but it tends to be the first thing we neglect. Learn how to get better sleep as Swanwick co-founder James Swanwick joins Whitney Lauritsen to...
