Disconnect To Reconnect: Taking Stock Of Life Through A Retreat

Disconnect To Reconnect: Taking Stock Of Life Through A Retreat

  Stepping away from work could be challenging, especially if you have been a workaholic. It seems impossible to break your routine because your goal is to grow professionally. But what if you’re neglecting part of yourself in that process? Join your host Whitney...
Unlearning Restriction & Practicing Self-Acceptance

Unlearning Restriction & Practicing Self-Acceptance

  Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing...
Signs Of Self Neglect (Or Just A Dream?)

Signs Of Self Neglect (Or Just A Dream?)

  Dreams range from simply unique to extremely bizarre. They are hard to explain most of the time, and tons of dream interpretations try to make sense of this unusual phenomenon. Whitney Lauritsen opens up about her fair share of disturbing dreams of neglected...
Traveling With An Invisible Disability

Traveling With An Invisible Disability

  The planning and preparation for traveling via plane come with their challenges. These are only amplified when you’re also dealing with an invisible disability. In this episode, Whitney Lauritsen opens up about how she’s navigating her neurodivergence in the...
The Life-Giving Outcomes Of Frugality With Jill Sirianni

The Life-Giving Outcomes Of Frugality With Jill Sirianni

  Changes in the economy are forcing a lot of us into frugality. But what if there are more benefits to cutting down on our finances than just saving money? In this episode, Whitney Lauritsen chats with natural-born frugalista Jill Sirianni on the many...