Embracing The Discomfort Of Change

Embracing The Discomfort Of Change

  There are shifts in our lives we would like to take but are afraid of what will happen. Change sounds scary, and it’s easier to live our lives with the familiar. But what if change is needed for us to be better persons? In this episode, Whitney Lauritsen...
How To Build A Home For Your Soul Within With Najwa Zebian

How To Build A Home For Your Soul Within With Najwa Zebian

  Our soul is the foundation of who we are. But, why do we often make ourselves an afterthought and instead seek validation outside of us? In this episode, Najwa Zebian discusses her latest book, Welcome Home: A Guide to Building a Home for Your Soul, and...
Is Holiday Shopping Giving You Anxiety?

Is Holiday Shopping Giving You Anxiety?

  Christmas is almost here, and more than the chill in the air and the mesmerizing lights is the rush of holiday shopping. Indulging in this season of giving is indeed fulfilling, but that also comes with a challenge when it comes to your finances. Whitney...
Are The Holidays Bringing You Down?

Are The Holidays Bringing You Down?

  Do you ever start to feel lonely or depressed once the holidays start to seep in—while the sun goes down earlier and you are home with your family with all the holiday food? That is a recipe for a major depressive disorder called Seasonal Affective Disorder or...