Jan 14, 2022
Trigger warning: this episode contains some explicit language as well as a brief reference to sexual assault. Not all yoga instructors or fitness teachers look like Barbie dolls. It’s 2022 and it’s time to break the beauty image mold, especially when it comes...
Jan 10, 2022
At some point in our lives, we strive for equality in the world, but it isn’t very easy. It might sound simple to tell ourselves to be nice to one another and treat everyone with the same respect. Unfortunately, that’s not how our world goes. Racism,...
Jan 7, 2022
This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you’re ready to uplevel, enter the code “wellevatr” to receive 30% off your first 3 months of the Pro plan! There are a lot of misconceptions...
Jan 3, 2022
“I won’t tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes, and don’t give up on yourself just yet. It’ll get better. Until then, have a day.” ~...
Dec 31, 2021
The recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of the new book Plant-Forward Keto,...
Dec 27, 2021
The end of the year is almost upon us, and a new year means change. With so many things in flux, what impact can a community have on 2022? Whitney Lauritsen takes a look, as she deep dives into what our immediate future will be like. It’s time to be...
