May 18, 2020
Can what you eat affect your mental health? If so, up to what extent? In this unique episode, Jason Wrobel and Whitney Lauritsen turn to answer an inquiry about the relationship of our diet to our mental health. Digging deeper, they talk about the claims that...
May 15, 2020
Most people seek pleasure and avoid pain at all costs, not realizing that the two are essentially two sides of the same coin. Recognizing this pain-pleasure paradox and willingly putting yourself in painful situations actually helps you strengthen your nervous...
May 13, 2020
Why do we hold ourselves back when we are about to do something we are really passionate about? Jason Wrobel and Whitney Lauritsen attribute this resistance to feeling afraid that we might not get our desired results. In this episode, Jason and Whitney get...
May 11, 2020
We live in a society that pressures us so much about our food choices that we find ourselves stressing over our diets and our health. Instead of becoming healthy, we fall deep into this unhealthy state, where we constantly feel guilty about what we eat and beat...
May 8, 2020
The beauty around being human is how connected we all are with our experiences. No matter how different, we all feel the same range of emotions that, too often, we think we are the only ones experiencing. That is why there is a sense of comfort from hearing...
May 6, 2020
Conscious language entails replying to compliment comments in the most sensible manner. With the ever-changing standards of beauty that comes with the influence of social media like Instagram, having a sense of true appreciation can be a challenge. Today, Jason...
