This Might Get Uncomfortable

Episodes & Show Notes

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Understanding Our Unique “Smell”

Understanding Our Unique “Smell”

  Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and...

The “Ugly” Side Of Personal Growth With Cassandra Powell

The “Ugly” Side Of Personal Growth With Cassandra Powell

  Personal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to...

Attention, Please: Re-Evaluating My Relationship With TikTok

Attention, Please: Re-Evaluating My Relationship With TikTok

  Social media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of...

The Therapeutic Benefits Of Decluttering With Tracy McCubbin

The Therapeutic Benefits Of Decluttering With Tracy McCubbin

  Cleaning up our space has a significant impact in our lives. In today’s episode, Whitney discusses the different therapeutic benefits of decluttering with Tracy McCubbin, CEO of dClutterfly. Tracy and Whitney dive deep into how people work through the clutter...

  “My only resolution this year is to create interesting things from the slowest pace possible” ~ Heather Havrilesky. Everyone’s too busy, and everything is just too fast. This year, it is time to pace down and create your own stories of the time, age, and...

The Illusion Of Connection: Do You Still Matter Without Social Media?

The Illusion Of Connection: Do You Still Matter Without Social Media?

  Social media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are...

Creating A Deliberate, Conscious, Authentic Life With Katie Krimitsos

Creating A Deliberate, Conscious, Authentic Life With Katie Krimitsos

  Do you have the desire to be more comfortable with yourself? Are you willing to start deliberately living your authentic life? In this episode, join go behind the scenes of Katie Krimitsos’ journey as a podcaster and find out what gives her a leg up in the...

Do You Want To Change For You or Someone Else?

Do You Want To Change For You or Someone Else?

As humans, we are continuously evolving. And in the process, we can’t ignore the many things that influence us into the person we are becoming. But that doesn’t mean we are helpless in that transformation. In fact, we have the power to decide how much of what is...

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