This Might Get Uncomfortable

Episodes & Show Notes

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Traveling With An Invisible Disability

Traveling With An Invisible Disability

  The planning and preparation for traveling via plane come with their challenges. These are only amplified when you’re also dealing with an invisible disability. In this episode, Whitney Lauritsen opens up about how she’s navigating her neurodivergence in the...

The Life-Giving Outcomes Of Frugality With Jill Sirianni

The Life-Giving Outcomes Of Frugality With Jill Sirianni

  Changes in the economy are forcing a lot of us into frugality. But what if there are more benefits to cutting down on our finances than just saving money? In this episode, Whitney Lauritsen chats with natural-born frugalista Jill Sirianni on the many...

The Expense Of Visibility: The Consequences Of Fitting In

The Expense Of Visibility: The Consequences Of Fitting In

  What is the cost of visibility online? With the power of social media, everyone wants to be visible and they would go to extreme lengths just to be seen. Women who think they are not up to the beauty standard would go to TikTok just to laugh at themselves. All...

Do You Need A Soulbbatical? With Shelley Paxton

Do You Need A Soulbbatical? With Shelley Paxton

  Sometimes in life, we feel unfulfilled, especially when we're living someone else’s dream and just ticking things off that we think we're supposed to be doing. Stop living success-empty and start living success-full. Today, Whitney Lauritsen is joined by...

Can We End This Performance?

Can We End This Performance?

  You’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social...

  Does having fun equal happiness? How can you invite more fun into your life, and why do you need to? Here to answer all these questions is Michael Rucker, Ph.D. Mike, aka the Fun Expert, is an organizational psychologist, behavioral scientist, and charter...

  Many times, people tend to be wary of how others think of them and how they are perceived. And this is because of how they communicate and deliver information. This results in people feeling ashamed when they cannot communicate in a way that is expected of...

Decolonizing The Mind And Reclaiming Wellness With Jovanka Ciares

Decolonizing The Mind And Reclaiming Wellness With Jovanka Ciares

  Because of unbalanced society standards, wellness has been dominated and almost became exclusive to white people. This must never be the case, and reclaiming wellness to become accessible to all has been the center of Jovanka Ciares’ crusade. This integrative...

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