This Might Get Uncomfortable
Episodes & Show Notes
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How Music Affects The Brain And Body
Does listening to music help you work? One study called The Mozart Effect suggests that listening to Mozart would improve performance. On today’s show, Jason Wrobel and Whitney Lauritsen discuss how music affects our brains and bodies, diving into The Mozart...
The Need For Conversations Around Black Women’s Mental Health And Healing With Latrice Sampson Richards
Even with the strides we are making when it comes to diversity, it is still very noticeable how white faces dominate the mainstream wellness industry. More than ever, what we need is for more representation in the wellness space for people from different...
How To Eat Bread And Get Away With It
Don’t you just love bread? We probably all do, but for some of us, eating a lot of this gluten-packed comfort food can give you some serious fart problems. Yes, you read it right; we’re going to talk about farts in this episode. You’re definitely going to enjoy...
The Good, The Bad, And The Ugly Of Innocent Cultural Myths And Dealing With Curveballs
When better to talk about the impacts—the good, the bad, and the ugly—of cultural myths than today in National Frankenstein Day? In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the things that are perpetuated in our culture through TV, radio,...
Get Your Geek On: How Being A Geek Can Help You Survive with Chris DT Gordon
When things that you don’t quite understand are happening, what do you do? In this episode, Jason Wrobel and Whitney Lauritsen are joined by Chris DT Gordon as they talk about being a geek and how that can help you survive any situation. Chris shares his...
Homing In To The Definition Of Home
How long have you been living in your place? What factors make you feel like it’s home for you? Do you feel like it’s easy to make a decision to move to another city when the time comes for you to do it? This has weighed upon Jason Wrobel’s mind for some time...
How Distance Binds Anxiety
In what ways do we use distance to manage anxiety? What are its long-term effects? To what extent is avoidance okay? Is sitting through the discomfort of having conversations we would rather not have worth it? Jason Wrobel and Whitney Lauritsen dive deep into...
Eating Healthily And Thrive With Plant-Based On A Budget With Toni Okamoto
The common misconception about healthy eating is that it is, in itself, an expensive undertaking. In a world where we're all struggling to make ends meet, having to spend more than necessary is the furthest thing anyone wants to do. However, healthy eating as...
The “How To” And The Perks Of Becoming A Bestselling Author
How does one become a bestselling author and what benefits come with that distinction? If you’re writing for the vegan lifestyle space, it can be very challenging to become a bestseller when you’ve got a niched audience. But with the right strategy coupled with...