This Might Get Uncomfortable
Episodes & Show Notes
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Trauma, Creativity, And The Path To Love With Timothy Goodman
By sharing our personal stories and confronting our past traumas, we unlock the power of creativity and pave the path to love. In this episode, award-winning artist, graphic designer, author and public speaker Timothy Goodman dives deep into the connection...
Making Wellness Matter To The Bottom Line With Laura Putnam
Mental health is still a taboo topic in the workplace. It's high time to shift our mindset to what we can systematically do to provide a healthier environment in the workplace. Today, Laura Putnam joins us to discuss how we can take a meaningful, connection...
Authenticity In Action: Asking Powerful Questions, Conversing With Your Fears, And Unlocking Your Potential With Linda Bonnar
Are you struggling to reach your goals? Do you want to understand yourself – who you are and what you really want – a little better? Asking powerful questions may overwhelm you and make you uncomfortable, but they might also be your key to unlocking your...
It’s Time To Go Beyond Measure
A special announcement from Whitney about a new podcast feature and weekly format. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure --- It's Time To Go Beyond Measure On...
Slow Down And Tune In: How To Recharge During Creative Burnout With Tiffany Richardson
Social media is booming in this generation. However, there now exists an unfortunate trend of authenticity – where people are forced to keep producing content that impresses the audience even to a point of burnout. For times like these, how can a creator find...
Understanding Our Unique “Smell”
Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and...
The “Ugly” Side Of Personal Growth With Cassandra Powell
Personal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to...
Attention, Please: Re-Evaluating My Relationship With TikTok
Social media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of...
The Therapeutic Benefits Of Decluttering With Tracy McCubbin
Cleaning up our space has a significant impact in our lives. In today’s episode, Whitney discusses the different therapeutic benefits of decluttering with Tracy McCubbin, CEO of dClutterfly. Tracy and Whitney dive deep into how people work through the clutter...