Nov 18, 2022
The first step to effectively destigmatize depression is to understand it. Joining Whitney Lauritsen in this conversation to help us with this topic is Sarah Zabel. Sarah tells the story of how she took care of her body when she was experiencing SAD (seasonal...
Nov 14, 2022
Road trips are their own kind of adventure. In today’s episode, join Whitney Lauritsen as she narrates her trip across the country. She gets into the details of her journey back from the East Coast to Los Angeles. From visiting family and friends to enjoying a...
Nov 7, 2022
Emotions are hard to control. You can be in a really high state of awareness about yourself and still lose control of your emotions. You can be riding a horse in the most amazing view and still feel some negative emotions. It’s hard to be anything other...
Nov 4, 2022
Trigger warning: This discussion covers personal experience with abortion. Mother-daughter relationships go deeper than any other connections and even transcends into education, politics, elections, and misogyny. These topics often lead to tensions and...
