What does it mean to be the best version of yourself? In this episode, Jackie Coban, Founder of Table For 9 Coaching, joins Whitney Lauritsen and Jason Wrobel as they talk about becoming the healthiest version of yourself based on your personality by knowing...
Even with the strides we are making when it comes to diversity, it is still very noticeable how white faces dominate the mainstream wellness industry. More than ever, what we need is for more representation in the wellness space for people from different...
When things that you don’t quite understand are happening, what do you do? In this episode, Jason Wrobel and Whitney Lauritsen are joined by Chris DT Gordon as they talk about being a geek and how that can help you survive any situation. Chris shares his...
The common misconception about healthy eating is that it is, in itself, an expensive undertaking. In a world where we’re all struggling to make ends meet, having to spend more than necessary is the furthest thing anyone wants to do. However, healthy...
Relationships always feel new each time we have them. Especially in romantic relationships, we tend to find ourselves in uncharted waters every time we enter into one, no matter how many we’ve had in the past. This, in itself, shows just how varied the types of...
